No matter how many years you have smoked, it is a great idea
to quit. Quitting smoking will improve your health, greatly reduce your chances
of getting cancer or heart disease, and extend your life. Remember that you are
never too old to quit. The following tips are the ten best tips for quitting
smoking. If you apply all of them, you will greatly improve your chances of
giving up for good. You have nothing to lose, but so much to gain.
Tip 1: Find the method that works best for you. There is no
such thing as a technique of quitting that works for everybody. For some
people, it is the “cold turkey” approach where you simply stop smoking. Other
people find that a gradual reduction in the number of cigarettes that they
smoke in a day is the best method. Some people are successful with the aid of
one or more of the many products that can be purchased on the market, such as
electronic cigarettes or nicotine patches. Do what you think is best for you
and don’t be afraid to try a number of different techniques.
Tip 2: Set yourself a date on which you will quit. Try to
make this date sooner rather than later. Commit yourself to this date and work
towards it. Make all of the necessary preparations before the big day. If you
feel very confident, make today the day that you quit smoking.
Tip 3: Tell your family, friends and work colleagues that
you plan to quit. Ask them to help you. One way that they can help you is by
not smoking around you or offering you cigarettes. Quitting with your partner
or a close friend will increase your chances of successfully quitting. Build a
support network amongst family, friends and work colleagues.
Tip 4: Throw away any cigarettes, lighters, matches,
ashtrays and other smoking related items. Do not merely put them away – throw
them in the bin where they belong. Air out your home. Wash your clothes. Clean
your car. Do everything you can to get rid of the smell of smoke.
Tip 5: Consider the various nicotine replacement therapies
and other associated products on the market. There is a wide array of
electronic cigarettes, nicotine patches, chewing gums, inhalers and
prescription drugs that have helped people to quit smoking. Talk to your
general practitioner or health professional about what is available and what
they recommend.
Tip 6: Be aware that there are situations in which you will
be tempted to have a cigarette such as parties and other social gatherings.
Plan ahead for these situations. It is a good idea to avoid these situations in
the early stages of the quitting process. Alternatively, sit in a non-smoking
section if one is available. If there are things that trigger your smoking,
such as coffee, alcohol or telephone conversations, make small changes that
break the habit. Try drinking your coffee with the other hand or while standing
up. Carry something around that you can use to keep your hands busy.
Tip 7: Think about all of the reasons that you want to quit
smoking and about all of the positive benefits of quitting. Write this down on
a piece of paper and carry it around with you all of the time. Keep it next to
your bed at night. Let it serve you as a constant reminder of why quitting
smoking is one of the best things that you can do in your life.
Tip 8: Learn how to deal with cravings. There are a number
of things you can do when you have the urge to have a smoke. One of the best
methods is to have a drink of water. Another method is to close your eyes,
breathe deeply and concentrate on something else. The trick is to do something:
go for a walk, call a friend, eat a piece of fruit, brush your teeth. Anything
other than lighting a cigarette. Remember that most cravings pass after a few
minutes.
Tip 9: If you drink a lot of coffee or if coffee is one of
the triggers for your smoking, it is a good idea to cut down on the amount of
coffee that you drink. Remember that caffeine is a stimulant and it will make
you jittery. If you smoke when you drink alcohol, it is a good idea to avoid
alcohol while you are quitting.
Tip 10: Give the friendly and helpful people at the National
Tobacco Campaign’s Quitline a call on 137 848. They can help you deal with any
issues that you might have.
Article Credit: http://www.ecigarettesrus.com.au
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